Lentil Neatballs
Ingredients
- 1 tbsp olive oil
- pinch chilli flakes
- 1/2 yellow onion diced
- 3 small cloves garlic minced
- heaping cup of cooked green lentils
- 5 tbsp vegan parm
- 1 flax egg
- 2 tbsp coconut flour
- 1 tbsp fresh rosemary rough chop
- 2 tbsp fresh parsley rough chop
- 1 tbsp dried oregano
- 1 tbsp tomato paste
- 2 tbsp gf panko
- salt and cracked pepper
Preparation
Sauté onion, garlic and chilli flakes
In a food processor add flax egg and all neatball ingredients
Pulse to combine
Texture is good, careful not to over process
Add 1 more tbsp of coconut flour if needed
Form into balls
Coat with vegan parm and sauté for several minutes to brown
Bake in 375 oven for 15 minutes
Add to fave sauce and pasta