Mediterranean Inspired Tofu Bowl
Ingredients
Tofu
- 1/2 block extra firm sprouted tofu, lightly pressed
- 1 tablespoon soy sauce or coconut aminos
- 1/2 teaspoon oregano
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Dash of vegan chickenless seasoning salt (optional)
- 1 tablespoon olive oil
Couscous salad
- Whole wheat couscous
- Cherry tomatoes
- Cucumber
- Chopped spinach
- Fresh parsley
Vinaigrette
- Balsamic vinegar
- Olive oil
- Fig butter
- Salt
- Pepper
Peach
- Peach
Preparation
Slice pressed tofu finely and pan fry with olive oil until starting to crisp up and brown. Add all seasonings and stir for a few more minutes.
Slice peach and pan grill until softened and lightly charred
Cook whole wheat couscous according to package instructions
Chop cucumber, cherry tomatoes, spinach, and parsley
Prepare vinaigrette by whisking together balsamic vinegar, olive oil, fig butter, salt, and pepper
Combine cooked couscous, chopped vegetables, and vinaigrette to make the salad
Assemble the bowl by adding seasoned tofu, pan grilled peach, and couscous salad together
