Nut-Free Melon Seeds Plant Milk

1. Place the melon seeds and water in a high-speed blender

2. Add vanilla extract, dates, or monk fruit if desired

3. Blend until smooth

4. Serve chilled, or add to smoothies as preferred

Notes

1. This milk is protein-rich, low in calories, and contains fiber, calcium, vitamins, minerals, and antioxidants

2. It is nut-free and can be made from seeds that would otherwise be discarded, promoting zero waste