Vegan No Chicken Quesadillas
Ingredients
- wholemeal soft wraps
- refried beans
- fried onion
- garlic
- pepper
- avocado
- chicken style strips
- tomato
- smoked cheese
Preparation
Fry the onion, garlic, and pepper until softened
Assemble the quesadilla by spreading refried beans on a wrap, adding the fried vegetables, avocado, chicken style strips, tomato, and smoked cheese, then top with another wrap
Cook the assembled quesadilla in a skillet over medium heat until the cheese melts and the wraps are golden brown on both sides
Cut into wedges and serve immediately
Notes
Use brands like Aldi for wraps, Old El Paso for refried beans, No Meat for chicken style strips (available at Asda or Iceland), and Violife for smoked cheese
Nutritional information per serving: 982 calories, 48g protein, 26g fat, 122g carbs
