Roasted Kabocha and Carrot Soup

Ingredients

  • 1 kabocha squash
  • 2 carrots, peeled and cut
  • 1 yellow onion
  • 1 15 oz can chickpeas, drained
  • 4 garlic cloves
  • 2 tbsp avocado oil
  • Sea salt
  • 1 tsp cumin
  • A dash of chili powder
  • 1/4 cup unsweetened almond yogurt
  • 4 cups veggie broth

Toppings

  • Cilantro
  • Pumpkin seeds
  • Hemp seeds
  • Pickled red onion
  • Everything but the bagel seasoning

Preparation

  1. Preheat oven to 400°F

  2. Cut kabocha squash and carrots into chunks, toss with avocado oil and salt, and roast until tender, about 30-40 minutes

  3. In a large pot, heat avocado oil over medium heat, add onion and garlic, and sauté until softened

  4. Add cumin, chili powder, drained chickpeas, and veggie broth to the pot, then incorporate the roasted vegetables

  5. Blend the mixture until smooth using an immersion blender or regular blender

  6. Stir in almond yogurt for creaminess

  7. Serve hot, topped with cilantro, pumpkin seeds, hemp seeds, pickled red onion, and everything bagel seasoning

Related recipes

Load more