Roasted Kabocha and Carrot Soup

Ingredients

  • 1 kabocha squash
  • 2 carrots, peeled and cut
  • 1 yellow onion
  • 1 15 oz can chickpeas, drained
  • 4 garlic cloves
  • 2 tbsp avocado oil
  • Sea salt
  • 1 tsp cumin
  • A dash of chili powder
  • 1/4 cup unsweetened almond yogurt
  • 4 cups veggie broth

Toppings

  • Cilantro
  • Pumpkin seeds
  • Hemp seeds
  • Pickled red onion
  • Everything but the bagel seasoning

Preparation

  1. Preheat oven to 400°F

  2. Toss the kabocha squash, carrots, onion, and garlic with avocado oil, sea salt, cumin, and chili powder. Roast until tender, about 30-40 minutes

  3. In a large pot, combine the roasted vegetables, drained chickpeas, and veggie broth. Blend until smooth using an immersion blender or a regular blender

  4. Stir in the unsweetened almond yogurt and heat through

  5. Serve topped with cilantro, pumpkin seeds, hemp seeds, pickled red onion, and everything but the bagel seasoning

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