Butternut Squash Carrot Chickpea Curry Dish

Ingredients

  • fresh minced garlic
  • ginger
  • curry powder
  • garam masala
  • turmeric
  • coriander
  • chili powder
  • curry paste (optional)
  • diced butternut squash
  • carrot coins (sliced)
  • tomato paste (1 tablespoon)
  • canned diced tomatoes
  • veggie broth or boiling water with veggie bouillon paste (1 tablespoon)
  • chickpeas
  • coconut milk (optional)
  • greens like kale or spinach (optional)
  • cayenne pepper (optional)
  • corn starch (for slurry, optional)
  • water (for slurry, optional)
  • salt
  • pepper

Preparation

  1. In a big pot over medium-low heat, cook fresh minced garlic and ginger until fragrant, about 2 minutes.

  2. Add spices to toast for 2 more minutes, such as curry powder, garam masala, turmeric, coriander, and chili powder, or use 1 tablespoon of curry paste instead.

  3. Add long-cooking root vegetables like diced butternut squash and carrot coins.

  4. Stir in 1 tablespoon of tomato paste and add liquids to almost cover the vegetables, such as a can of diced tomatoes and veggie broth (or boiling water with 1 tablespoon veggie bouillon paste).

  5. Bring to a boil, then cover and simmer for about 15 minutes.

  6. When vegetables are almost done, add chickpeas, cover again, and simmer until all ingredients are soft.

  7. Optional: Stir in coconut milk, greens like kale or spinach, and add cayenne pepper for extra flavor.

  8. Optional: If the mixture is too liquidy, thicken with a corn starch slurry (mix 1-2 tablespoons corn starch with 3 tablespoons water), stirring while simmering.

  9. Season with salt and pepper to taste.

  10. Serve on top of white or brown rice.

  11. Note: This is a base recipe that can be adapted with different vegetables and proteins.

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