Butternut Squash Carrot Chickpea Curry Dish
Ingredients
- fresh minced garlic
- ginger
- curry powder
- garam masala
- turmeric
- coriander
- chili powder
- curry paste (optional)
- diced butternut squash
- carrot coins (sliced)
- tomato paste (1 tablespoon)
- canned diced tomatoes
- veggie broth or boiling water with veggie bouillon paste (1 tablespoon)
- chickpeas
- coconut milk (optional)
- greens like kale or spinach (optional)
- cayenne pepper (optional)
- corn starch (for slurry, optional)
- water (for slurry, optional)
- salt
- pepper
Preparation
In a big pot over medium-low heat, cook fresh minced garlic and ginger until fragrant, about 2 minutes.
Add spices to toast for 2 more minutes, such as curry powder, garam masala, turmeric, coriander, and chili powder, or use 1 tablespoon of curry paste instead.
Add long-cooking root vegetables like diced butternut squash and carrot coins.
Stir in 1 tablespoon of tomato paste and add liquids to almost cover the vegetables, such as a can of diced tomatoes and veggie broth (or boiling water with 1 tablespoon veggie bouillon paste).
Bring to a boil, then cover and simmer for about 15 minutes.
When vegetables are almost done, add chickpeas, cover again, and simmer until all ingredients are soft.
Optional: Stir in coconut milk, greens like kale or spinach, and add cayenne pepper for extra flavor.
Optional: If the mixture is too liquidy, thicken with a corn starch slurry (mix 1-2 tablespoons corn starch with 3 tablespoons water), stirring while simmering.
Season with salt and pepper to taste.
Serve on top of white or brown rice.
Note: This is a base recipe that can be adapted with different vegetables and proteins.