Buffalo Chickpea Salad
Ingredients
- 2 cans chickpeas
- 1 stalk celery
- 1 large carrot
- 1/2 red bell pepper
- 1/2 yellow onion
- 2 cloves garlic
- 1/4 cup buffalo sauce
- 1/4 cup buffalo ranch
- 1/4 tsp salt (more to taste)
- black pepper to taste
- optional: juice from 1/2 lemon
Preparation
Drain and rinse the chickpeas and add to a large bowl
Mash with a potato masher, retaining some whole pieces
You can also add them to a food processor and pulse a few times to break them up
Finely chop the celery, carrot, bell pepper and onion and add to the bowl with the chickpeas
Mince the garlic and add to the bowl
Stir in the buffalo sauce, ranch, salt, and pepper
Mix until everything is well incorporated
Taste and adjust seasonings as desired
Serve as is or with bread, toast, or lettuce wraps
