Rainbow Nourish Bowl with Quinoa and Veggies
Ingredients
- 1 cup quinoa
- 1 medium sweet potato
- 8-10 shiitake mushrooms
- Cucumbers
- Purple cabbages
- Carrots
- Pea sprouts
- Olive oil
- Salt
- Pepper
Mushroom seasoning
- 1 teaspoon oil
- 1 tablespoon vegan hoisin sauce
- 1 teaspoon garlic powder
- 1 teaspoon soy sauce
- 1/2 teaspoon sesame oil
- 1/2 teaspoon white pepper
- 1/4 cup water
Lemon tahini sauce
- 4 tablespoons tahini
- 2 teaspoons sweetener
- 2 tablespoons lemon juice
- 3 tablespoons water
- Salt and pepper to taste
Preparation
Rinse the quinoa thoroughly under cool running water and drain, then toast it in a saucepan while stirring constantly for about 2 minutes.
Add 2 cups of water and salt to the quinoa, cover, and cook on low heat for 15 minutes.
Remove the quinoa from heat, keep it covered, and let it stand for 5 minutes.
Cut the sweet potato into bite-sized pieces, drizzle with olive oil, salt, and pepper, and bake in a preheated oven until golden and cooked through.
Trim the hard part from the bottom of the shiitake mushroom stems, heat 1 teaspoon oil in a pan, and add the mushrooms along with 1 tablespoon vegan hoisin sauce, 1 teaspoon garlic powder, 1 teaspoon soy sauce, 1/2 teaspoon sesame oil, 1/2 teaspoon white pepper, and 1/4 cup water.
Cook the mushroom mixture on low heat for about 5 minutes.
Clean and slice the cucumbers, purple cabbages, carrots, and pea sprouts.
Arrange the cooked quinoa, baked sweet potato, stir-fried mushrooms, and sliced vegetables in a bowl.
Drizzle the lemon tahini sauce over the arranged bowl and serve.
Sauce
Whisk together 4 tablespoons tahini, 2 teaspoons sweetener, 2 tablespoons lemon juice, 3 tablespoons water, and season with salt and pepper to taste.