Vegan Tuna Wraps
Ingredients
- 1 can chickpeas, rinsed & drained
- 2 ripe tomatoes, cubed
- 1 small cucumber, cubed
- 2 tbsp chives, ciseled
- 3 tbsp soy yoghurt
- 1/4 tsp salt
- 1 tsp dijon mustard
- 1 tsp paprika
- 1 tbsp nutritional yeast
- pepper
- method :
- 2. flake them with a fork (or clean hands)
- 3. add veggies and mix.
- 4. add spices and yoghurt and mix again
- wrap recipe ?
- 1 cup all purpose flour
- 1 tbsp olive oil
- 1/4 tsp salt
- 1/4 cup water
Preparation
Rinse & drained the chickpeas (if you want a better digestion, you can peel off the skin but that’s an extra 10 minutes!)
Flake them with a fork (or clean hands)
Add veggies and mix
Add spices and yoghurt and mix again
Set in fridge about 15 minutes so flavour gets together
Wrap recipe ?
Cup all purpose flour
Tbsp olive oil
Tsp salt
Cup water
Method : simply mix & kneed with one hand until a dough super elastic forms
Adjust flour/water
Set 10 minutes
Then divide in 2 and roll out in very thin wrap (use flour to prevent sticking)
Cook 2 minutes each side on hot pan
Keep in clean dishtowel
Use right away or damp the towel with water and microwave 20 sec to make soft again!
Here i served the wrap with cabbage, lettuce avocado & sprout! enjoy?
