Ingredients
- packed with vitamin E, an antioxidant important for the skin
- full of monounsaturated fats good for the heart & can help absorb nutrients from other plant foods
- it’s also known as the ‘alligator pear’ and just 1/2 counts as one of your 5 a day
- a good source of folate, vitamin B and vitamin K, and contains more potassium than the banana
- High in soluble fibre to help promote the good bacteria in your gut