Breakfast Granola Cups

Ingredients

  • 1 1/2 cups granola⁠
  • 1/2 cup sunflower seeds chopped ⁠
  • 2 tbsp agave syrup (or maple syrup)⁠
  • 2 heaped tbsp sunflower seed butter (or nut butter of your choice)⁠
  • pinch of salt⁠
  • 1/4 cup sunflower seed butter (melted)⁠
  • 1/2 cup dairy-free chocolate chips (or dark chocolate, chopped)⁠

Preparation

  1. Combine all ingredients for the granola cups in a mixing bowl and mix well. The mixture should stick together when you press it between your fingers. If it's not very sticky add a little bit more liquid sweetener.⁠

  2. Grease a cupcake pan or use a silicone mold. This recipe yields 6-8 cups, depending on the size of your cupcake pan.⁠

  3. With the back of a tablespoon, press the mixture firmly into the cupcake pan and make a dent in the middle of each cup.⁠

  4. Put a heaped tsp of sunflower seed butter into the center of each granola cup. Freeze until firm, about 60 minutes.⁠

  5. Melt dairy-free chocolate chips (simply put the chocolate chips in a small bowl and place it over hot water). You can accelerate the melting process by adding 1-2 tsp of coconut oil.⁠

  6. Once the chocolate is melted pour it on top of the sunflower seed butter of each granola cup. It will harden quickly because the sunflower seed butter is cold.⁠

  7. Store in the fridge. You can also freeze these breakfast granola cups in zip-lock bags! Enjoy!⁠

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