Creamy Mushroom Gravy for Bangers and Mash
Ingredients
- 1 tbsp olive oil
- 1/2 medium onion chopped
- 4 tbsp flour all purpose, or use 3.5 tbsp rice flour for gluten-free
- 2 tsp vegan worchestershire sauce or use soy sauce
- 1/2 tsp prepared mustard or 1/4 tsp ground mustard + 1/2 tsp vinegar
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- 1/4 tsp black pepper
- generous dash of fresh or dried thyme and sage
- 1 cup non dairy milk
- 1 1/4 cup water
- 1/2 tsp or more salt
- 2 Tbsp nutritional yeast
- pinch nutmeg or cinnamon
Preparation
Heat oil in a skillet over medium heat. Add onion and cook until golden. Add the flour and mix in and toast for 2 to 3 minutes.
Add the sauces and spices and mix in. Add the milk and water and salt and bring to a boil. Keep whisking. It will take 4 to 6 minutes to thicken. Add nutritional yeast, nutmeg. Taste and adjust flavor. Add some soy sauce for additional saltyness. Add some poultry seasoning for additional flavor if you have some. Add more water if too thick. Serve over mashed potatoes, pie, chips etc!