‌

-Friendly Mushroom & Baby Spinach Protein Packed Risotto

Name: -Friendly Mushroom & Baby Spinach Protein Packed Risotto
Ingredients: • 1 cup Arborio rice, soaked overnight, rinsed & drained; • 2 tbsp extra virgin olive oil; • 1/8 cup chopped toasted activated walnuts (toast them on low heat in the oven), crushed • 1 cup cubed tofu or tempeh (cut into 2cm cubes); • 1/4 cup green leek tips, diced; • 220g Shiimeji mushrooms, cleaned & sliced; • 2 tsp fresh thyme, chopped • 3 cups vegetable broth (homemade to avoid onion/garlic powders); • 1 tbsp coconut cream; • 1/4 cup nutritional yeast (if tolerated); • 2 cups packed spinach leaves, washed & torn into pieces; • 1/4 tsp Himalayan salt; • black pepper to taste

VeganVegetarianMain DishesRisottoHealthyDinnersLunchDairy-free

‌

Sharon (BPsyC, MNut, Fitness)

953 recipes

Ingredients

• 1 cup Arborio rice, soaked overnight, rinsed & drained
• 2 tbsp extra virgin olive oil
• 1/8 cup chopped toasted activated walnuts (toast them on low heat in the oven), crushed • 1 cup cubed tofu or tempeh (cut into 2cm cubes)
• 1/4 cup green leek tips, diced
• 220g Shiimeji mushrooms, cleaned & sliced
• 2 tsp fresh thyme, chopped • 3 cups vegetable broth (homemade to avoid onion/garlic powders)
• 1 tbsp coconut cream
• 1/4 cup nutritional yeast (if tolerated)
• 2 cups packed spinach leaves, washed & torn into pieces
• 1/4 tsp Himalayan salt
• black pepper to taste

Preparation

Sorry guys, will have to visit my Facebook page as Instagram won't let me post it all plus a good opportunity to check out some other cool resources I post on Facebook under 'THE FODMAP FRIENDLY VEGAN'

Share recipe