Italian Wedding Soup

Name: Italian Wedding Soup
Ingredients: 4 c of homemade veggie broth; 1 c cooked kamut; 1-2 cups of prepared mushroom meatballs; chopped onion, garlic, and celery (stick to onion and shallots if you follow the African Biomineral Diet); 1-2 key limes, juiced; bay leaf, parsley (omit if following the African Biomineral Lifestyle), dill, fennel seeds; 2 cups kale, chopped

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Ingredients

4 c of homemade veggie broth
1 c cooked kamut
1-2 cups of prepared mushroom meatballs
chopped onion, garlic, and celery (stick to onion and shallots if you follow the African Biomineral Diet)
1-2 key limes, juiced
bay leaf, parsley (omit if following the African Biomineral Lifestyle), dill, fennel seeds
2 cups kale, chopped

Preparation

In a pot, sauté onions and celery for about 2 or 3 minutes, and then add garlic and fennel seeds in for an additional minute. Add in cooked kamut and bay leaf, and sauté for an additional minute
Pour in veggie broth & key lime juice. Season and allow mixture to come to a boil. Reduce, and allow to simmer for an additional 5 minutes. Toss in your cooked kale and chopped parsley/dill, and allow to cook for 30 seconds
Pour soup in bowls, and drop 3 prepared meatballs in each bowl
Finish with a drizzle of tahini, and enjoy with spelt toast

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