Loaded Chipotle and Hummus Stew
Ingredients
- tomato: 1
- cherry tomatoes: 5
- scallions: 2
- garlic: 2 cloves
- parsley: handful
- cumin seeds: 1 t
- cinnamon stick: 2 cm
- chipotle chilli paste: 1 t
- hummus: 3 heaped t
- xylitol/sugar: 2 t
- vegetables of choice: 3 c, i used cauliflower, broccoli, sugar snaps peas, peppers, mushrooms and green beans
- oil: 2 t
- salt to taste
Preparation
Blend together tomatoes, scallions, garlic and parsley into a puree
Heat oil in a pan and add cumin seeds, cinnamon stick and the blended puree
Cook frequently stirring till the mixture begins to thicken
Mix in chipotle chilli paste and xylitol
Add vegetables of choice and water
Cook till vegetables are done
Stir in hummus and season as desired