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Red Lentil Dal

Name: Red Lentil Dal
Ingredients: 1 1/2 cups dried red lentils; 2 carrots diced; 1/2 onion diced; 2 cloves garlic minced; 1 chunk ginger minced; 4 cups water; 1 can coconut milk; 2 tsp cumin; 1 heaping tbsp curry powder; 1tsp turmeric; 1tsp paprika; 1/2 tsp cayenne; Salt and black pepper; 1/2tbsp maple syrup; 1 cup frozen peas; 1/2 cup cooked chickpeas; 2 massive fistfuls baby spinach; 3/4 cooked rice

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Teri-Ann Carty

83 recipes

Ingredients

1 1/2 cups dried red lentils
2 carrots diced
1/2 onion diced
2 cloves garlic minced
1 chunk ginger minced
4 cups water
1 can coconut milk
2 tsp cumin
1 heaping tbsp curry powder
1tsp turmeric
1tsp paprika
1/2 tsp cayenne
Salt and black pepper
1/2tbsp maple syrup
1 cup frozen peas
1/2 cup cooked chickpeas
2 massive fistfuls baby spinach
3/4 cooked rice

Preparation

Sauté onion and carrots for 5 min, add garlic and ginger sauté for 1 minute, add spices, sauté 1 min
Add lentils, water and maple syrup and simmer for 15 minutes
Add coconut milk, peas cook for 5 minutes
Season with salt and pepper to taste and add spinach and cooked rice
Once spinach has wilted, transfer to bowls and enjoy

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