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Thick Smokey Roasted Capsicum & Tomato Fodmap Friendly Soup

Name: Thick Smokey Roasted Capsicum & Tomato Fodmap Friendly Soup
Ingredients: 3 large organic red capsicums, de-seeded & halved⠀; 1/2 cup green onion tips, coarsely chopped ⠀; 2 celery sticks, diced⠀; 8 medium organic plum/roma tomatoes (approx 500g)⠀; 2 cups vegetable stock (use homemade to avoid added onion/garlic powders)⠀; 3 tbsp plain organic tomato puree (ensure to read the ingredients list to avoid added onion &/or garlic powders)⠀; 1 tbsp virgin coconut oil⠀; 1 tsp paprika flakes (optional if you can tolerate spicy foods)⠀; himalayan sea salt & fresh black pepper⠀; optional: fresh basil leaves & nutritional yeast flakes to garnish ⠀

Budget CookingCooking for KidsCooking for TwoVeganVegetarianSoups, Stew, and ChiliEasy MealsMoney saving recipesKid-friendlyCheap and healthyHealthyHealthy lunchesDinnersLunch

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Sharon (BPsyC, MNut, Fitness)

953 recipes

Ingredients

3 large organic red capsicums, de-seeded & halved⁠⠀
1/2 cup green onion tips, coarsely chopped ⁠⠀
2 celery sticks, diced⁠⠀
8 medium organic plum/roma tomatoes (approx 500g)⁠⠀
2 cups vegetable stock (use homemade to avoid added onion/garlic powders)⁠⠀
3 tbsp plain organic tomato puree (ensure to read the ingredients list to avoid added onion &/or garlic powders)⁠⠀
1 tbsp virgin coconut oil⁠⠀
1 tsp paprika flakes (optional if you can tolerate spicy foods)⁠⠀
himalayan sea salt & fresh black pepper⁠⠀
optional: fresh basil leaves & nutritional yeast flakes to garnish ⁠⠀

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