Broccoli & Cauliflower Bites with Thai Sweet Chili Sauce
Ingredients
- broccoli and cauliflower florets and stems* (about 1lb total)
- 1 small pack baby carrots
- 1 small sweet potato, baked at 450f for 45 mins until soft and mashed
- 1 cup cooked brown rice
- 1 cup rice flour plus more for coating
- 3 tablespoons tapioca starch
- 2 teaspoons salt
- handful of chopped cilantro
- oil for pan frying
- thai sweet chili sauce with lime juice
Preparation
Bring a pot of water to boil, blanch broccoli, cauliflower, and carrots until fully cooked for few minutes
Then, drain veggies well and finely chop using a hand pull processor or food processor
Place all chopped veggies in a big bowl, add mashed sweet potatoes, brown rice, salt, flours and mix well
You want to be able to form a patty, if it's too wet, add 2 more tablespoons of rice flour
Form mixture into small patties and refrigerate for 15 minutes
Rub more flour to both side of each patty
In a heated pan with 2 tablespoons oil, cook patties until golden brown on each side
Serve with thai sweet chili sauce