Burgers
Ingredients
- 2 tbs of olive oil
- 1/4 cup of minced red bell pepper
- 1/4 cup of minced yellow onion
- 1 1/4 cup of chikpeas 1 14 oz package of hearts of palm
- 2 tbs of ground walnuts
- 2 tbs of vegan mayo
- 2 tsp of stone ground mustard
- 1 tbs of dill
- 1/4 tsp of pink himalayan salt
- 1/4 tsp of black pepper
- Sprinkle of cayenne
- For the toppings
- Whole wheat buns
- Baby arugula
- Sliced vine ripe tomatoes
- Sliced red onion
- Sauce of choice
- Baby dill pickles
Preparation
In a pan on medium heat add olive oil, red bell pepper, and yellow onion. Cook for 5 minutes. In the meantime mash all chikpeas and add to pan. Cook for another 5 minutes and set aside
In a bowl squish all hearts of palm until crab like meat starts to form. Once all are squished combine with chikpea mixture
Preheat oven to 375°. Add remaining ingredients into patty mixture and knead until all ingredients are well combined
Form mixture into desired sized patties and place in oven for 10 minutes each side. Once time is up remove from oven and allow 5 minutes to cool
In a pan on medium heat add patties and cook for 3 minutes each side. Once ready place patties on buns along with toppings. Use sauce of choice (we used a remoulade sauce) and enjoy