Chickpea Ital Stew

Ingredients

  • 2 cups of chickpea
  • 1 irish potato
  • 1 large carrot
  • 1 cup chopped pumpkin
  • 1 onion chopped
  • 4 cloves of garlic
  • chopped scallion
  • salt and pepper to taste
  • 1/2 cup coconut milk
  • pinch of curry powder .
  • method

Preparation

  1. Put cooked peas in a pot with a little water to cover

  2. Add diced potatoes and pumpkins

  3. Add some of the garlic, scallion and onions

  4. Let simmer for potatoes and pumpkin cook

  5. This should start to thicken it up

  6. Add your coconut milk and pinch a curry

  7. Here’s the fun part

  8. Take a few large spoons of the stew and add it to your food processor and purée

  9. Add this back to your pot and add your seasonings to finish while it simmers on low

  10. Add salt and pepper to taste

  11. Chickpea #vegandinner #dinnertime #healthyeating #eatinghealthy #veganfood #plantbased #plantbasedfood #plantbaseddiet #plantbasedrecipes #cauliflower #pacchoi #italstew #etsyshop #etsyseller

Related recipes

Load more