Zucchini, Eggplant, and Mushroom Lentil Curry

Ingredients

  • 1 can coconut milk
  • 1 eggplant
  • 1 zucchini
  • 1 white onion
  • handful mushrooms
  • 1 cup lentils
  • 3-4 garlic cloves
  • 2 tbsp curry paste
  • half bunch coriander
  • 1 tbsp mango chutney
  • 1 stock cube dissolved in 400ml water
  • 1 tbsp soy sauce
  • 1 tbsp tomato paste
  • 2 tbsp lemon juice
  • rice for serving
  • 1 tbsp oil or water for frying
  • cracked black pepper to taste

Preparation

  1. In a large pot or high-sided pan over medium heat, heat 1 tablespoon oil or water. Once hot, add onion, mushrooms, zucchini, eggplant and cook until tender and translucent, 6 to 8 minutes.

  2. Add garlic, lentils and curry paste and cook until fragrant, 1 minute more. Add tomato paste and cook until darkened slightly, 1 to 2 minutes more.

  3. Add coconut milk, stock, soy sauce, mango chutney and bring to a simmer. Once boiling, turn down and simmer for 40 minutes.

  4. Stir in lemon juice, serve hot with rice and top with coriander. Optional toppings: coconut yoghurt, mango chutney, chillis!

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