Homemade Falafel with Chickpeas and Spices

Ingredients

  • 2 Cans chickpeas
  • 1 Cup Red Onion (Chopped)
  • 1/4 Cup Parsley
  • 4 Cloves Garlic (Peeled)
  • 1 Tbsp Lemon Juice
  • 2 Tsp Cumin
  • 1 Tsp Salt
  • 1 Tsp Black Pepper
  • 1/2 Tsp Red Pepper Flakes
  • 1 Cup Bread Crumbs
  • Olive Oil

Preparation

  1. Add the chickpeas, onion, parsley, garlic, lemon juice, and spices to a food processor.

  2. Pulse the ingredients together until they’re combined and form a wet paste. Take care not to over-blend!

  3. Transfer the blended mixture to a large mixing bowl and add bread crumbs, mixing until just combined.

  4. Cover the mixture with plastic wrap and place in the fridge for 1-2 hours.

  5. Remove the mixture from the fridge and shape into roughly 18-20 1 inch balls.

  6. Heat the oil in a pan, and fry the falafel balls for ~3 mins, flipping half way through. They’re cooked when golden brown and crispy.

  7. Enjoy as they are, in a wrap, on a salad, or however you like!

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