Slow-Cooked Colombian Beans

Ingredients

  • 3 cups of kidney beans germinated 8 hrs to overnight⁣
  • 7 cups of water⁣
  • 2 tbs of cooking oil⁣
  • 6 bay leaves⁣
  • 2 medium sized potatoes cut in quarters⁣
  • 3 carrots chopped in chunks⁣
  • 1/2 tsp of cumin⁣
  • 2 tsp of turmeric⁣
  • 1 tsp of garlic powder⁣
  • Salt/Pepper to taste

Preparation

  1. Once your beans are soaked overnight, rinse your beans well.⁣

  2. Add the beans, water, cooking oil and bay leaves in a slow cooker on high.⁣

  3. After 3 hours in the slow cooker, add potatoes, carrots, cumin, turmeric, garlic powder, and salt/pepper.⁣

  4. Cook for another 4 hours.⁣

  5. Enjoy with some cooked rice

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