Thai Style Fried Rice


  • 1 cup of sprouted brown rice and quinoa
  • 1 cup of chopped Joi choi
  • 2 cup of chopped cabbage
  • 1 yellow bell pepper
  • 1 red bell pepper
  • 1 cup of diced carrots
  • Half an onion
  • 3 garlic cloves
  • A generous thumb of ginger
  • 2 tbsp of lemon juice
  • 1/2 a cup of basil
  • 1-2 Thai chilies
  • 4 tbsp of soy sauce (or any soy sauce alternative)
  • 1 tbsp of maple syrup
  • 1/4 of a cup of water
  • 1-2 tbsp of coconut oil
  • A dash of black pepper
  • 1 tsp of coriander


  1. Topped with tomatoes, zesty sprouts, lemon, avocado, nasturtium flower, and sprouted watermelon seeds

  2. Directions: Before you start cutting your veggies start boiling 1 cup of rice/quinoa with 2 cups of water for 25 minutes

  3. Then in a pan cook onions with coconut oil for 5 minutes

  4. Then add your Thai chilies, garlic ginger and soy sauce

  5. Add your carrots, seasonings, and liquids then saute for another 5 minutes

  6. After another 5 minutes add your basil, joi choi and cabbage and saute for another 5-8 minutes

  7. Then turn of the heat and add your bell peppers and let it cool down

  8. Then your rice/quinoa will be ready and pour it through a strainer and dispel the excess water

  9. Now add your rice/quinoa to the saute and mix thoroughly

  10. At the end just add your toppings and a dash of black pepper

  11. Makes 4 servings of fried rice

  12. Enjoy

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