Veggie Burger
Ingredients
- 1 tablespoon extra virgin olive oil
- 1 garlic clove, minced
- 1/2 cup diced onion
- 1 (15oz) can white beans, drained and rinsed
- 1 heaping cup cooked farro
- 1/2 cup oat flour
- 1 tablespoon cumin
- 2 tablespoons mayonnaise
- 2 tablespoons barbecue sauce (used @primalkitchenfoods )
- to serve: mashed avocado, ketchup, more barbecue sauce, etc
Preparation
Heat the oil in a medium skillet over medium heat
Once oil is shimmering, add the onions and garlic and cook until onions are soft and translucent, about 5 minutes
Remove from heat and set aside
In a large mixing bowl, add the white beans and mash with the back of a fork until mostly mashed
Add the cooked farro, cooked onion mixture, mayo, oat flour, barbecue sauce, and cumin
Form the burgers into patties (about 1/2 cup per burger) and place on a baking tray lined with parchment paper
Once burgers are formed, you can bake them in the oven at 375 degrees for 20 minutes or cook on the stovetop with olive oil, about 5 minutes per side
Serve on buns with desired toppings and drizzle with more bbq sauce