Veggie Minestrone Is Soup
Ingredients
- veggie minestrone ?
- 1 yellow onion, diced
- 5 cloves garlic, minced
- 3 carrots, quartered and sliced
- 1 sweet potato, chopped
- 3 stalks celery, sliced
- 2 zucchini, quartered and sliced
- 1 tbsp parsley
- 1 tbsp oregano
- 1 tbsp basil
- 1 tsp paprika
- 1/2 tsp coriander
- 1/2 tsp onion powder
- 1/2 tsp salt and pepper (more or less to taste)
- 1/2 tsp crushed red pepper (optional)
- 2 cans diced tomatoes with liquid
- 2 tbsp tomato paste
- 6 c filtered water
- 1/2 c frozen peas
- 1/2 c frozen corn
- 2 c @organicgirl or frozen spinach
- zest and juice of 1/2 lemon
Preparation
Heat 1 tbsp EVOO in a @lecreuset dutch oven over medium heat. Add in onion and saute until slightly translucent. Add in garlic, carrots, sweet potato and celery. Sauté for another 3-4 minutes until slightly tender. Add in zucchini and season with all spices
Stir in canned tomatoes, tomato paste and water and bring to a boil. Reduce to a simmer and add in pasta and beans letting simmer for another 5-10 minutes depending on pasta
Stir in froze veggies and lemon juice, cook until heated through, and season to taste
Serve with a piece of crusty bread topped with @miyokoscreamery butter. YUM