Avocado Toasts
Ingredients
- 1 tsp olive oil
- 10 ounces white mushrooms, sliced
- 4 cloves garlic, crushed
- 1 large avocado
- 4 slices whole wheat or other bread
- Salt and freshly ground black pepper
- Red chili flakes (optional)
Preparation
Heat the olive oil in a skillet (frying pan) over a medium high heat
Add the mushrooms and cook until they start to turn golden brown, about 5 minutes, turning them part way through
Add the crushed garlic to the mushrooms, stir to combine, and continue to cook for 1 minute
Remove the mushrooms from the heat
Meanwhile, toast the bread
Mash 1/4 avocado onto each slice of toast
Place 1/4 of the cooked mushrooms on top of each slice of avocado toast
Sprinkle with a little salt, some freshly ground black pepper, and a few chili flakes if you like heat
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