Come Cook More Plants
Ingredients
- 1 can chickpea drained mashed
- 1 tsp mustard of choice
- 3/4 tsp garlic powder
- 1/4 tsp ground turmeric
- 1/2 tsp paprika (1 tsp smoked paprika)
- 2 tbsp coconut aminos (tamari or soy sauce)
- 2 tbsp nutritional yeast
- 1/2 fresh lemon juice
- 4 spring onions chopped
- 1 yellow pepper chopped
- 1/2 red chill (de seeded) chopped
- to build my sandwich ?
- 2 rounds of wholemeal bread
- 1/2 avocado
- 1/2 carrot sliced
- 1 tomato sliced
- small handful fresh coriander
- small handful rocket
Preparation
Get creative with what you have in, you can mix things up as you choose
Store in fridge for 2 days
Serve in a sandwich, wrap, with pasta or quinoa, top your salad or make it your pizza topping