Lentil Burger with Cherrie Tomatoes, Mushrooms, Onions, Avocado, Spinach and Cashew Sauce
Ingredients
- 1 cup of cooked red lentils 1/2 cup of canned chick peas
- 1/2 cup of grated sweet potato
- 1/2 cup of sliced mushrooms
- 1/2 cup of grated zucchini
- 1 1/2teaspoon of salt
- 1 cup almond meal
- 1 tablespoon parsley
- Pepper
- 2 cloves garlic crushed
- 1 tablespoon of olive oil (use extra to brush patties before they go in the oven
Preparation
In a saucepan add 1 tablespoon of olive oil, 1 teaspoon of salt, garlic, pepper and all the vegetables and sauté for 10 minutes. Set aside to cool
In a blender add your red lentils, chickpeas, parsley 1/2 teaspoon of salt, pepper, 1 crushed garlic and almond meal. When the mixture is cool add it to the blender and mix until everything is combined. If the mixture appears a bit soft add more almond meal. Once patties are made line a baking tray and brush with olive oil. Cook for 20 minutes turning them half way and brushing them with olive oil