Recipe Down Below
Ingredients
- 2 cans chickpeas⠀
- 1 cup red onion (chopped)⠀
- 1/4 cup parsley⠀
- 4 cloves garlic (peeled)⠀
- 1 tbsp lemon juice⠀
- 2 tsp cumin⠀
- 1 tsp salt⠀
- 1 tsp black pepper⠀
- 1/2 tsp red pepper flakes⠀
- 1 cup bread crumbs⠀
- olive oil⠀
Preparation
Add the chickpeas, onion, parsley, garlic, lemon juice, and spices to a food processor
Pulse the ingredients together until they’re combined and form a wet paste
Take care not to over-blend!⠀
Transfer the blended mixture to a large mixing bowl and add bread crumbs, mixing until just combined
Cover the mixture with plastic wrap and place in the fridge for 1-2 hours
Remove the mixture from the fridge and shape into roughly 18-20 1 inch balls
Heat the oil in a pan, and fry the falafel balls for ~3 mins, flipping half way through
They’re cooked when golden brown and crispy
Enjoy as they are, in a wrap, on a salad, or however you like! ?? ⠀
Nutritional info?⠀