Tandoori Bbq Cauliflower Wings
Ingredients
- 2 cups cauliflower florets
- 1 cup chickpea flour
- 1 cup of water
- 1 tbsp nutritional yeast
- 1/2 tsp smoked paprika
- 1/4 tsp salt
- cracked black pepper
- onion seeds
- fresh cilantro to garnish
- bbq tandoori sauce
- 1/2 tsp coconut oil
- 1 tsp garlic flakes
- 1/2 tsp onion flakes
- 1 tin tomato puree
- 2 tbsp tomato paste
- 3 tbsp maple syrup
- 1/2 tsp red miso paste
- 1 tbsp apple cider vinegar
- 1 tsp soy sauce
- 1 tsp dijon mustard
- 1/2 tsp smoked paprika
- 1/2 tsp cumin
- 1/2 tsp dried oregano
- 1 tsp tandoori spice
- 1/3 tsp salt
- cracked black pepper
Preparation
Preheat oven to 180c/360f
Wash the cauliflower florets, pat dry, and set aside
Mix the chickpea flour, water, nutritional yeast, paprika, salt, and pepper
Mix the bbq sauce and then set aside
Dip the cauliflower florets in the batter and place on a parchment paper-lined tray, bake for 15 minutes and remove, dip into the sauce and bake again for 10-15 minutes until caramelized
Serve with a sprinkle of onion seeds extra bbq sauce, chopped cilantro and sliced limes
Notes:
The chickpea flour can be repaced with regular plain all-purpose flour
Extra water can be used to dilute the batter if you choose
The onion seeds can be replaced with toasted sesame seeds
Another curry spice can be used like colombo or even any spicy sauce alternative like sriracha
Make use of a fork for dipping the florets
Prep time 10 minutes
Cook time 30 minutes
Serves 3-4
