Tea Infused Spelt Muffins

Ingredients

  • 2 cups wholemeal spelt flour
  • 1 cup of coconut sugar
  • pinch salt
  • 4 tsp baking powder
  • 1/2 cup grapeseed oil
  • 6 tbsp coconut yogurt (plain)
  • 1/2 cup herbal tea (strong)
  • 11/2 tsp vanilla extract

Preparation

  1. Preheat oven to 200 c

  2. Make your tea by boiling some water in a kettle

  3. Measure out 1/2 cups worth of boiling water and place two herbal tea bags into sit and brew

  4. Allow to cool slightly before adding to the muffin mixture

  5. In a bowl sift together your spelt flour, coconut sugar, salt, and baking powder

  6. Mix to combine

  7. In a separate bowl add your oil, yogurt, herbal tea, and vanilla and mix very well until the yogurt has mixed through the mixture evenly

  8. Pour your wet ingredients over your dry ingredients and mix together to combine

  9. Do not over mix

  10. Fold in your blueberries

  11. Divide your mixture evenly in a lightly greased or lined muffin tin of choice

  12. Bake for 15 - 20 minutes at 200c or until a toothpick comes out clean

  13. Allow to cool before adding frosting

  14. Frosting: 1 cup of coconut yogurt, 1/3 cup cashews, 1/4 cup blackberries, 1 tbsp maple syrup, 1 tbsp coconut oil.

  15. For the frosting, place all frosting ingredients in a blender and blend until smooth

  16. Transfer to a container and place in the fridge to set for 1-2 hours, it should go a little hard. Spoon over muffins or pipe over muffins. Enjoy

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