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Chickpea Stirfry with Mangú

Name: Chickpea Stirfry with Mangú
Ingredients: 1 can chickpeas, rinsed and drained; 1/2 red onion, diced; 4 oz mushroom, sliced; 1/2 green pepper, diced; 1/2 red pepper, diced; 2 tsp oregano; 2 tsp minced garlic; 1/4 tsp turmeric; 1 tsp smoked paprika; 2 tsp soy sauce; a couple of cracks of black pepper; handful of fresh cilantro, roughly chopped ?

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Catherine Perez, MS, RD

1533 recipes

Ingredients

1 can chickpeas, rinsed and drained
1/2 red onion, diced
4 oz mushroom, sliced
1/2 green pepper, diced
1/2 red pepper, diced
2 tsp oregano
2 tsp minced garlic
1/4 tsp turmeric
1 tsp smoked paprika
2 tsp soy sauce
a couple of cracks of black pepper
handful of fresh cilantro, roughly chopped ?

Preparation

In a pot of salted boiling water, add in quarter plantains
Allow to boil for about 15-20 minutes or until you can pierce it easily with a fork
While plantains cook, add onion and mushroom to a pan and cook for about 3-4 minutes on high heat
Bring down the heat and add in green pepper, garlic and spices
Stir mixture to prevent sticking and allow to cook for 3 minutes
Deglaze pan using 1/8 cup water and add in chickpeas
Stir, and as water continues to evaporate add in soy sauce, red pepper and fresh cilantro
Stir to combine and turn of heat
Allow remaining heat to dry up any excess moisture in the pan and then pull off of stove top

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