Energizing Beet and Berry Smoothie with Hemp Seeds
Ingredients
- 20g beetroot (peeled)
- 1/2 cup berries of choice (blueberries, raspberries, strawberries)
- 1 cup plant milk, almond milk works well
- 2 tbsp hemp hearts
- 1/2 large banana
Preparation
Directions
Add all ingredients together in a blender.
Blend until smooth and enjoy.
Health tips
Use 20g of beetroot to keep it low FODMAP and avoid high fructans or GOS.
Beets are high in nitrates that convert to nitric oxide, improving blood flow and oxygen use for better endurance.
Betaine in beets may help lower C-reactive protein and enhance sports performance.
Incorporate moderate FODMAP foods like beets for health benefits and dietary variety.
