Salad Smothered
Ingredients
- (1 small jar: 1 cup of broad beans
- 1/2 cup of roasted almonds
- 1 garlic clove
- 1/4 cup of avocado oil
- handful of coriander
- sea salt and pepper)
Preparation
Here are five easy ways to bulk up your salads, so you’re not starving an hour after eating
Smother in a health fat sorce (olive oil, avo oil, flax oil, peanut butter, tahini, avocado, MCT oil – So many possibilities!) and top with a healthy fat source (walnuts, roasted cashews, roasted hazelnuts, sesame seeds, pumpkin seeds, sunflower seeds) ✨2) Add a hearty grain (buckwheat, quinoa, brown rice, black rice, amaranth, teff, pearled spelt, millet) ✨ 3) Add a sweet, vitamin C rich, starchy veg (pumpkin, butternut squash, sweet potato)- hello healthy progesterone levels ✨ 4) Get creative with your greens – swap soggy old ice burg for kale, rocket, spinach, spiralised corgette, calvo nero, watercress, shredded brussel sprouts
Greens are key for liver health and potent antioxidants ✨ 5) Protein pack – chickpeas, lentils, nuts, beans, wild caught fish
A sufficient amount of protein in your salad will keep you full and vital for growth and repair
