Sliced Apple with Almond Butter Snack

1. Slice the apple into rounds.

2. Remove the seeds from the slices.

3. Spread almond butter on the apple slices.

4. Enjoy the snack.

Notes

1. The core of the apple contains the most microbes, which are beneficial for gut health.

2. Organic apples may have greater microbial diversity compared to conventional ones.

3. Choose organic apples when possible to reduce pesticide exposure.

4. Pairing with almond butter helps maintain stable blood sugar levels.