Pasta with Beans and Vegetables

Ingredients

  • 5 oz pasta of choice
  • 1 tbsp olive oil
  • 1/2 large onion, diced
  • 1 cup mushrooms, chopped
  • 5 oz fresh tomatoes, chopped
  • 1/2 can tomatoes
  • 1/2 cup coconut milk or any other plant based milk of your choice
  • 1 tbsp tamari
  • 1/2 tsp smoked paprika
  • 1/2 tsp onion salt
  • 1/4 tsp cumin
  • 1 can kidney beans, drained and rinsed
  • 2 cups kale, de-stemmed and chopped

Preparation

  1. Cook the pasta according to packaging instructions.

  2. Meanwhile, heat the olive oil in a frying pan.

  3. Add the onion and mushrooms to a non-stick frying pan and cook for around 5 minutes, until the mushrooms soften.

  4. Add the cherry tomatoes, canned tomatoes, coconut milk, tamari, smoked paprika, onion salt and cumin.

  5. Cook, stirring frequently, on a low-medium heat for around 3-4 minutes.

  6. Drain the pasta and stir it in together with the kidney beans.

  7. Add the kale and cook until the kale wilts, around 2 minutes.

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