Vegan Buddha Bowl with Tempeh and Plantains

Ingredients

  • cooked quinoa
  • lime juice
  • fresh cilantro
  • salt
  • 1 tsp maple syrup
  • ripe plantain
  • tempeh
  • sauce of choice
  • kale
  • lemon juice
  • avocado
  • black beans
  • crushed chili flakes

Preparation

  1. Mix cooked quinoa with lime juice, fresh cilantro, salt, and a teaspoon of maple syrup.

  2. Peel and cut ripe plantain, then pan fry slices in a non-stick skillet until slightly caramelized on both sides, using a couple splashes of water to avoid sticking.

  3. Cut tempeh into slices, then pan fry in a non-stick pan from both sides until golden brown, and glaze with sauce of choice at the very end.

  4. Wash and chop kale, then massage it with lemon juice, a piece of avocado, and salt.

  5. Prepare black beans as desired or use canned.

  6. Slice avocado and dress with lime juice and crushed chili flakes.

  7. Assemble all components in a bowl for serving.

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