Broccoli and Cauliflower Bites
Ingredients
- About 1 lb broccoli and cauliflower florets and stems
- 1 small pack baby carrots
- 1 small sweet potato, baked and mashed
- 1 cup cooked brown rice
- 1 cup rice flour plus more for coating
- 3 tablespoons tapioca starch
- 2 teaspoons salt
- Handful of chopped cilantro
- Oil for pan frying
- Thai sweet chili sauce with lime juice
Preparation
Bring a pot of water to boil, blanch broccoli, cauliflower, and carrots until fully cooked for a few minutes, then drain veggies well and finely chop using a hand pull processor or food processor.
Place all chopped veggies in a big bowl, add mashed sweet potatoes, brown rice, salt, flours and mix well; if it is too wet, add 2 more tablespoons of rice flour to be able to form a patty.
Form mixture into small patties and refrigerate for 15 minutes, then rub more flour on both sides of each patty.
In a heated pan with 2 tablespoons oil, cook patties until golden brown on each side and serve with Thai sweet chili sauce.
