French Lentil and Kale Stew
Ingredients
- 2 cups of dry french lentils or brown lentils
- 1l of vegetable stock
- 1/2- 1 cup of water
- 1 can of diced tomatoes
- 1/2 cup of coconut cream
- 2 tsp of balsamic vinegar
- 1-2 cups of shredded kale leaves
- 3 cloves of garlic
- 1 onion
- 3 carrots
- 1 tsp of italian dried herbs
- 1 tbsp of olive oil
- salt and pepper according to taste
Preparation
In a large saucepan, heat the olive oil with the dried herbs and cook the garlic and onion until translucent
Add in the diced carrot and stir for 2-3 minutes
Rinse and add your dry lentils along with the vegetable stock and 1/2 cup of water
Bring the stew to a boil then reduce the heat to low and cover and cook for 30-45 minutes until lentils and carrots are cooked
Add in the diced tomatoes, balsamic vinegar, salt pepper and kale and cook for 5 minutes
Serve into bowls with a dollop of coconut cream
