Green Lentil and Tomato Soup with Sourdough

Ingredients

  • chopped onion
  • garlic
  • celery
  • a tin of lentils
  • tomato puree
  • nutritional yeast
  • vegetable stock
  • black pepper
  • crème fraîche for topping
  • wholegrain sourdough bread

Preparation

  1. Fry chopped onion, garlic, and celery.

  2. Add a tin of lentils, tomato puree, nutritional yeast, vegetable stock, and black pepper.

  3. Simmer until heated through.

  4. Top with crème fraîche and serve with wholegrain sourdough bread.

Notes

  1. This soup is very nutritious, high in protein and fiber.

  2. Nutritional information per serving: Calories 590, Protein 32g, Carbs 77g, Fat 14g.

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