Vegan Blended Spreads and Dips
Ingredients
Mediterranean
- 3.5 oz sun-dried tomatoes
- 1/2 cup Piquillo or roasted red bell peppers
- 1/2 cup raw cashews or almonds
- 1 clove of garlic
Optional mediterranean
- 1 tbsp dried oregano
- 2 tbsp soy sauce or tamari
- 1 tbsp sweet paprika
- 1 tsp ground cumin
- 6 tbsp extra virgin olive oil
Nutella spread
- 3 cups raw or roasted unsalted hazelnuts
- 1 tsp pure vanilla extract
- 2/3 cup dairy-free dark chocolate
- 4 dates
Optional nutella
- 1/2 tsp sea salt
- 1/2 tsp cinnamon
Creamy avocado
- 1/2 ripe avocado
- 1 tsp tahini
- 1/2 tsp lemon juice
Optional avocado
- pinch of salt
- pinch of pepper
Creamy bean
- 1 cup canned white beans, rinsed and drained
- 3 tbsp lemon juice
- 2 tbsp tahini
- 1 tsp mustard
Optional bean
- 1 tbsp turmeric powder
- 1/4 tsp salt
- 1/8 tsp pepper
- 1/2 tsp onion
- 1/2 tsp garlic powder
- a dash of water as needed
Preparation
Blend all ingredients in a food processor until smooth for each spread.
