Traditional Indian Spinach Onion Chutney

1. In a blender, combine 3 medium onions, 1 tablespoon Kashmiri red chili powder, salt to taste, and optionally a small piece of tamarind, then blend into a smooth paste

2. In a pan, heat 2-3 tablespoons oil

3. Add 2 teaspoons chana dal and 2 teaspoons urad dal

4. When the dal turns mild red, add 1 teaspoon cumin seeds and 1 teaspoon mustard seeds

5. Add 2 whole dry red chilies, fresh curry leaves, and a pinch of asafoetida

6. Add 3-4 finely chopped garlic cloves

7. Add the onion paste and sauté until cooked

8. Add 1/2 teaspoon turmeric powder and 2 teaspoons coriander powder

9. Add 200 grams chopped spinach and mix well

10. Cook for 5-7 minutes until done

Tips

1. Serve with roti, naan, or rice, optionally with ghee

2. This dish is suitable for lunch boxes and is a nutritious vegetarian option