Special Red Sauce
Ingredients
- 3 tb whipped greek yogurt cream cheese (lower in fat)
- 1 cup chicken broth low sodium
- 2 sweet yellow onions
- 2 sweet red bell peppers
- 1 bunch of fresh basil
- 1-2 tb tomato paste (thickener)
- garlic, italian seasoning, pink salt, pepper
Preparation
Preheat oven to 425: Cut up bell peppers & yellow onions .. spray with coconut oil spray
Roast for 25-40 min or until soft
Blend all ingredients in a blender/ food processor
Taste & see if you need to add more spice, or if too thick, add more chicken broth!