Creamy Pumpkin Roasted Vegetable Pasta Sauce
Ingredients
- 100 grams pumpkin puree
- 3 tablespoons whipped greek yogurt cream cheese
- 2-3 cups chicken broth
- 1 cup diced and fire roasted tomatoes with green chilis
- 1 tablespoon tomato paste
- 2 red bell peppers
- 2 sweet yellow onions
- 1-2 packets of stevia
- 1 frozen garlic cube or 1 tablespoon minced garlic
- Juice of 1 lemon
- Avocado or coconut oil spray
Seasonings
- Garlic Farm kernel seasoning to taste
- Pink salt to taste
- Pepper to taste
- Red pepper flakes to taste
Preparation
Preheat oven to 425 degrees and cut out both stems of bell peppers, chop up sweet yellow onions.
Roast with avocado or coconut oil spray and pink salt for 30-40 minutes or until veggies are soft.
Then once those are a bit cooled, add all the rest of the ingredients listed above in a blender.
Blend on high, taste and see if you need to add more spice and or chicken broth to your liking.
