Frozen Banana and Greens Smoothie Base

1. Blend the frozen bananas, greens, dates, and chia seeds with liquid such as water or plant-based milk to create a smoothie.

Preparation tips

1. Freeze ripe bananas and greens in advance to have them ready for smoothie making.

Notes

1. This base is for a smoothie cleanse; adjust ingredients based on preference. The cleanse starts on June 1st and may involve additional details from external sources.