Fresh Parsley Salad with Tomatoes and Olives

Ingredients

  • 1 medium tomato
  • 4 baby cucumbers
  • 1 red pepper
  • 2 large bunches of parsley
  • a handful of kalamata olives
  • 1/2 to 3/4 cup cubed vegan feta (optional)
  • 3 tablespoons olive oil
  • 2 tablespoons rice wine vinegar
  • 1 tablespoon lemon juice
  • 1/2 teaspoon salt (to taste)
  • 2 tablespoons maple syrup

Preparation

  1. Cut one medium tomato, 4 baby cucumbers, and 1 red pepper into similar size pieces.

  2. Mince 2 large bunches of parsley finely and add to a bowl.

  3. Add a handful of kalamata olives and optional 1/2 to 3/4 cup cubed vegan feta to the bowl.

  4. In a separate container, combine 3 tablespoons olive oil, 2 tablespoons rice wine vinegar, 1 tablespoon lemon juice, 1/2 teaspoon salt, and 2 tablespoons maple syrup; shake or stir together first.

  5. Dress the salad with the mixture.

  6. Toss all ingredients together.

  7. Serve as is, or on a bed of fresh greens, or with freshly cooked quinoa.

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