Berry Yoghurt Breakfast Bowls
Ingredients
- Yoghurt of your choice
- Berries (any type, fresh or frozen)
- Honey
- Seeds (such as sunflower, pumpkin, flax, or chia)
- Bran flakes (unsweetened)
Preparation
Choose your preferred yoghurt and place it in a bowl
Add berries on top for fibre and antioxidants
Sprinkle with seeds for healthy fats
Add bran flakes for extra fibre and complex carbohydrates
Drizzle with honey to taste for sweetness
Notes
Yoghurt can be dairy-free or kefir for a probiotic boost
Use any berries you like, as frozen options work well too
Opt for unsweetened bran flakes to avoid added sugar
This makes a quick, balanced breakfast or snack
