Plant-Based Kidney Bean Burger
Ingredients
- 2 cans of kidney beans
- 7 tbsp oat flakes
- 1 big onion
- 1 clove of garlic
- 1.5 tsp Chili con Carne spice (or use smoked bellpepper instead)
- 1 can of sweet corn (about 200g)
- 2 tbsp of starch (e.g. corn)
- 2 tbsp plant oil
- salt and pepper to taste
- tabasco sauce (optional)
- 2 tbsp coconut oil for the pan
Preparation
Heat coconut oil in a non-stick pan and fry onions until they get brownish.
Set aside a handful of beans and a handful of corn.
Mix the remaining ingredients in a blender.
Use your hands to mix in the remaining beans and corn.
Divide the mass into eight equal balls and form patties out of them.
Fry them on each side for a few minutes in the pan until they are done.
Enjoy!
